News

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Beginner to sprint

Get burning that fat with our ultimate sprint based workout.  We start every Thursday at 6pm prompt.  So bring your A game, it's going to get ugly.

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Bootcamp

Find out what it's like to get a lean, mean and working machine for a body.

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JAMs Abdominal Massacre

Get your Abs massacred with our 15 minute abs blitz.

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Friday is ARMS day.

That's right, some old fashioned Armageddon.  Declare war on yourself with our fantastic arm workout routines.

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There can be only one

Want to go up against some of the strongest and fitted people in Gloucestershire?  Why not enroll for our "King of the Gym" event?

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Friday the 13th

Be afraid, be very afraid.  Get pumped or die with our 'open until midnight' body shocker.

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Queen of the Gym

All you ladies that want to show the world and yourself that you have what it takes to be Queen of the Gym.

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Give the gift that keeps on giving.

That's right, a gift your loved ones and friends will never forget.

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Charity begins at the Gym

Do something for your local charity by getting involved.

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Bootcamp

Time to get pumped, lean and mean with our all out, 100% adrenaline fuelled bootcamp.