2012 Challenges

Final Standings

Final Standings

Guys

1) James Churchill 42.2 seconds
2) Dan Smart 42.6 seconds
3) Jermaine Perry 44 seconds
4) Mark gage 48 seconds
5) James Singh - 52 seconds
6) Chris Mole 1 minute 22 seconds
7) James Coll 1 minute 30 seconds
8) Richard Clarke 2 minutes 20 seconds
9) Simeon Daniels 2 minutes 47 seconds
10) Nathan Furley 3 minutes 36 seconds
11) Dave Boyes 3 minutes 42 seconds
12) Leon James 5 minutes 8 seconds
13) Tom Anderson 6 minutes 17 seconds

Gals

1) Emily David 1 minute 8 seconds
2) Gemma Hector 1 minute 13 seconds
3) Diane Jordan 2 minutes7 seconds

1) Tom Hagon 83 reps BW 82KG
2) Mark Weston 51 reps BW 83KG
3) Alex Garvey 40 reps BW 65KG
4) Jermaine Perry 33 reps BW 75KG1) Tom Hagon 83 reps BW 82KG
2) Mark Weston 51 reps BW 83KG
3) Alex Garvey 40 reps BW 65KG
4) Jermaine Perry 33 reps BW 75KG
5) Elliot Thomas 30 reps BW 77.5KG
6) Rob Merchant 25 reps BW 70KG
7) Lewis Chapman 24 reps BW 75KG

5) Elliot Thomas 30 reps BW 77.5KG
6) Rob Merchant 25 reps BW 70KG
7) Lewis Chapman 24 reps BW 75KG

The Final Standings



1) Simeon Daniels 257Kg
2) Dale Boughton 245Kg
2) James Churchill 245Kg
4) Jermaine Perry 225Kg
5) Chris Mole 221Kg
6) Dave Boyes 217Kg
7) Rich Clarke 216Kg
8) Darren liddington 215Kg
9) Jason Gower 167.5Kg
10) Leon James 153Kg
11) Shane Mann 145Kg
12) Paul Harris 135Kg
13) Michael McCormick 120kg

Gals

The most you can Deadlift for 3 reps
The most weight you can seated leg press for 3 reps
The most weight you can seated bench press for 3 reps

Final Standings

1) Emily David 162Kg
2) Sian Banks 161kg
3) Gemma Hector 144kg

tri-cep triathlon

The tri-cep triathlon is to complete 20 full tri-cep dips followed by 20 reps of half your body weight on the bench press and then to finish things off nicely 20 press ups as quickly as possible.

Quickest Time Wins

Quickest time wins

1) Simeon Daniels 4min 46 seconds
2) Paddy McCallister 4 min 51 seconds
3) Ben Swioklo 7min 49 seconds
The Isometric Pain ChallengeSide Raise Hold (3kg dumbell for guys, 1kg dumbell for gals)
Wall Squat
Press Up Hold

The participant is looking to hold each exerise completely still for as long as possible. The overall time of all 3 combined gives your final score, they are performed one after another with a maximum 15 second rest between each exercise.

1) Sean Seavill 9min 8 seconds
2) Jason Gower 9min 3 seconds
3) Ash Thomas 7min 43 seconds
4) Paul Austin 7min 36 seconds
5) James Churchill 7min 6 seconds
6) James Singh 7 min 2 seconds
7) Richard Clarke 6 min 43 seconds
8) Simeon Daniels 6min 33 seconds
9) Paul Johnson 6 min 10 seconds
10) Craig Goodwin 5 min 38 seconds
11) Wayne Rees 5min 9 seconds
12) Shane Mann 5min 3 seconds
13) Paul harris 4min 43 seconds
14) Jermaine Perry 4 min 34 seconds
15) Damon Butt 4min 26 seconds
16) Leon James 4min 14 seconds
17) James Coll 4min 4 seconds
18) Mike Philpott 3min 48 seconds
19) Jack Beach 3min 43 seconds
20) Mike McCormick 3min 23 seconds
21) Neil Vallender 3 min 18 seconds
22) Troy Coles 3min 10 seconds
23) Ryan Crossley 3min 7 seconds

Gals

1) Gemma Hector 7min 32 seconds
2) Emily David 6min 19 seconds
3) Emma Haywood 4min 35 seconds
The Total Body Destruction ChallengeComplete the following in as quick a time as possible.

- 500m Run
- 30 Lunges
- 40 Dunmbell Press
- 500m Run
- 30 Sit ups

The weight of the dumbells changes for different body weights - rangeing from 6kg to 10kg in the mens competition and is fixed at 3kg for the womens competition.

Standings

Guys

1) Richard Clarke 5mins 2 seconds
2) Simeon Daniels 5mins 5 seconds
3) Dave Boyes 5mion 33 seconds
4)Shane Mann 5min 34 seconds
5) Michael Philpott 5min 50 seconds
6) James Churchill 5min 54 seconds
7) Jermainie Perry 6min 28 seconds

Gals

1) Emily David 7min 40 seconds
2)Gemma Hector 8min
The Strong Man Challenge

Guys

- The max weight on the Bench Press for 3 reps
- The max weight on Deadlifts for 3 reps
- The max weight on Clean and Press for 3 reps

The 3 total weights are added together (and your body weight in Kg minused) to give your final over all score.